So this 50-something man from Israel, named Gilad, has me hooked. Wanted to share the love and let you know you can find him on the FitTV channel. He is quirky and usually makes me smile while I'm doing killer lunges. BUT....he never does basic lunges or really anything basic. He has a slight variation to every normal excersise you have ever done and he knows the make-up of the body so well that he will tell you to turn this foot to a 45 degree angle or flex this muscle instead of that one and Presto, you instantly feel the burn. I DVR his 30 minute workout everyday and if you fast forward the commercials you will get a great workout in like 20 minutes. I love having sore muscles every day without going to a gym or buying a $2000 machine. So do me a favor and try some Gilad. I think you will like him too. : )
Try Some Gilad
So this 50-something man from Israel, named Gilad, has me hooked. Wanted to share the love and let you know you can find him on the FitTV channel. He is quirky and usually makes me smile while I'm doing killer lunges. BUT....he never does basic lunges or really anything basic. He has a slight variation to every normal excersise you have ever done and he knows the make-up of the body so well that he will tell you to turn this foot to a 45 degree angle or flex this muscle instead of that one and Presto, you instantly feel the burn. I DVR his 30 minute workout everyday and if you fast forward the commercials you will get a great workout in like 20 minutes. I love having sore muscles every day without going to a gym or buying a $2000 machine. So do me a favor and try some Gilad. I think you will like him too. : )
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